Resources to support your family.
A collection of handouts and guides to help children, teens, parents and caregivers navigate some of life's harder moments. Download any of these to read, share or bring to a session.
Good reading for hard moments.
These guides are written to be accessible and practical — not clinical. Some are for parents supporting a child. Some are for teens themselves. Some are just useful when you're in the middle of something difficult and want to know what the research says.
Each PDF opens in a new tab and can be saved or printed.
All resources.
Click any card to open the PDF. All guides are free to download and share.
Helping Anxious Children
Practical strategies for parents supporting a child who worries — what anxiety looks like in kids and what actually helps.
Download PDF ↓Helping Children Cope with Divorce
How to support children through family separation — what they need to hear, and what to avoid.
Download PDF ↓School Refusal
Understanding why children refuse school — and the most effective approaches for getting them back without forcing the issue.
Download PDF ↓Friendship Struggles
For children and parents navigating social difficulties — friendships that feel hard, exclusion, conflict and how to help.
Download PDF ↓Managing Emotional Outbursts
What's happening in the brain during a meltdown — and what parents can do in the moment and over time to help regulate big emotions.
Download PDF ↓Parent Burnout
Recognising parental burnout and what to do about it — because you can't pour from an empty cup, and you're not alone in this.
Download PDF ↓Preparing for Counselling
What to expect from your first session and how to get the most out of therapy — for adults and parents bringing children.
Download PDF ↓Helping Teens Manage Stress
A guide for teens — and the adults who support them — on understanding stress and building real coping strategies that actually work.
Download PDF ↓What is Play Therapy?
An introduction to play therapy for parents — what it is, what it isn't, how it works and what to expect from sessions with a child therapist.
Download PDF ↓What is Accelerated Resolution Therapy?
An accessible overview of ART — how it works, what it's used for and why you don't need to talk about your trauma for it to help.
Download PDF ↓"You don't have to see the whole staircase, just take the first step." Martin Luther King Jr.
Want to talk through any of this?
These resources are a starting point. If something resonated — or raised more questions — we'd love to hear from you.