What we help with.
Whatever brought you here, you're likely to find it below. These are the concerns we work with most often, across children, teens and adults.
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You don't have to have it all figured out to start.
Most people come to us with a general sense that something isn't working — not a tidy diagnosis. That's fine. We'll work it out together.
For information on the approaches and methods we use, visit our Services page.
Anxiety & Stress
Children · Teens · AdultsAnxiety looks different at every age — school refusal in children, panic attacks in teens, persistent worry or burnout in adults. We work on understanding the patterns and building practical skills to interrupt them.
Depression
Children · Teens · AdultsDepression isn't just sadness. It can look like exhaustion, withdrawal, irritability, or a general sense that nothing matters. Therapy helps you understand what's driving the low mood and build the tools to shift it.
ADHD & Attention
Children · Teens · AdultsADHD affects focus, impulse control, organization and emotional regulation. We help people understand how their brain works and build strategies that actually fit their life — including support for parents at home.
Grief & Loss
Children · Teens · AdultsGrief doesn't follow a timeline. It can follow the death of someone we love, but also the loss of a relationship, a job, a pregnancy, or a version of the future we expected. We create space to grieve at your own pace.
Self-Esteem & Body Image
Children · Teens · AdultsLow self-esteem and negative body image tend to be quiet but persistent. They shape how we show up in relationships, at work and in daily life. We work on understanding where these patterns come from and building a more grounded sense of self.
Anger, Behaviour & Social Skills
Children · Teens · AdultsAnger is often a signal that something underneath hasn't been addressed. For children, big reactions usually mean a skill gap. We also work on social skills with children and teens who struggle with friendships, social cues, or bullying.
Relationships & Family
Adults · Families · ParentsRelationships are where most of the hard stuff happens. Whether it's a strained parent-child relationship, conflict between siblings, or communication that's broken down — these things are worth addressing.
Trauma & PTSD
Teens · AdultsTrauma often shows up long after the fact as anxiety, avoidance, or a persistent sense of being stuck. You don't need to talk through every detail for therapy to help — with ART, recovery can happen without narrating what occurred.
Life Transitions
AdultsMajor life changes — even positive ones — can knock us off balance. A new job, a move, a separation, retirement, becoming a parent. Any of these can bring up more than we expected. We work with adults through the full range of life transitions.
Psychoeducational Assessments
Children · TeensWhen a child is struggling at school and you can't put your finger on why, a psychoeducational assessment brings clarity. It evaluates a student's learning profile and provides documentation schools need to put supports in place.
"Happiness is an inside job."Dawn IsraelCompton, MA, CCC
Not sure where to start?
That's okay. Reach out and we'll help you find the right fit.